Today I am going to talk about diet after delivery for breastfeeding moms, what to eat and not to eat after pregnancy.
On the 14th of August this year a long-awaited day of labour came, and I gave birth to my third child – my daughter Karinka.
Many expectant mothers already know that it is very important during pregnancy to find out and learn how to breathe during birth transitions and labour contractions. It can be taught at school for future parents. But in my town there was no such school, so I decided to learn it myself.
When I got to know about my first pregnancy, I was very happy because there was a brand new life, my firstborn child inside me … But I had one question: how to prepare for natural easy childbirth?